SMOKED HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 8 nutrient categories
SMOKED HAM: 2
vs
PROSCIUTTO: 4
(2 ties)
Overview
| Nutrient | SMOKED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 158 cal | 179 cal | |
| Protein | 14.0 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,158 MG | 1,393 MG |