SMOKED HAM vs HONEY AND WATER PRODUCT HAM
Nutrition comparison per 100 g serving
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HONEY AND WATER PRODUCT HAM wins in 4 out of 10 nutrient categories
SMOKED HAM: 2
vs
HONEY AND WATER PRODUCT HAM: 4
(4 ties)
Overview
| Nutrient | SMOKED HAM | HONEY AND WATER PRODUCT HAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 143 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 1.8 g | 10.7 g | |
| Fat | 10.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | HONEY AND WATER PRODUCT HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | HONEY AND WATER PRODUCT HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,158 MG | 857 MG |