SMOKED HAM vs MESQURE TURKEY BREAST & WHITE TURKEY BEAN
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM wins in 5 out of 11 nutrient categories
SMOKED HAM: 5
vs
MESQURE TURKEY BREAST & WHITE TURKEY BEAN: 2
(4 ties)
Overview
| Nutrient | SMOKED HAM | MESQURE TURKEY BREAST & WHITE TURKEY BEAN | Winner |
|---|---|---|---|
| Calories | 89 cal | 160 cal | |
| Protein | 16.1 g | 16 g | |
| Carbs | 1.8 g | 4 g | |
| Fat | 2.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | MESQURE TURKEY BREAST & WHITE TURKEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | MESQURE TURKEY BREAST & WHITE TURKEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 732 MG | 1,180 MG |