SMOKED HAM vs BOLOGNA WITH VARIETY MEATS
Nutrition comparison per 100 g serving
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BOLOGNA WITH VARIETY MEATS wins in 5 out of 11 nutrient categories
SMOKED HAM: 4
vs
BOLOGNA WITH VARIETY MEATS: 5
(2 ties)
Overview
| Nutrient | SMOKED HAM | BOLOGNA WITH VARIETY MEATS | Winner |
|---|---|---|---|
| Calories | 89 cal | 167 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 2.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | BOLOGNA WITH VARIETY MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SMOKED HAM | BOLOGNA WITH VARIETY MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 732 MG | 1,000 MG |