SMOKED HAM vs OVENGOLD TURKEY PINWHEELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED HAM: 4
vs
OVENGOLD TURKEY PINWHEELS: 4
(2 ties)
Overview
| Nutrient | SMOKED HAM | OVENGOLD TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 220 cal | Tie |
| Protein | 12.4 g | 14 g | |
| Carbs | 24.9 g | 20 g | |
| Fat | 7.6 g | 7 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | OVENGOLD TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM | OVENGOLD TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 859 MG | 560 MG |