SMOKED HAM vs HORMEL
Nutrition comparison per 100 g serving
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HORMEL wins in 6 out of 10 nutrient categories
SMOKED HAM: 3
vs
HORMEL: 6
(1 ties)
Overview
| Nutrient | SMOKED HAM | HORMEL | Winner |
|---|---|---|---|
| Calories | 220 cal | 294 cal | |
| Protein | 12.4 g | 18.8 g | |
| Carbs | 24.9 g | 18.8 g | |
| Fat | 7.6 g | 15.3 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | HORMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 2.8 MG |
Minerals
| Mineral | SMOKED HAM | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 859 MG | 1,165 MG |