SMOKED HAM vs GLUTENFREEDA
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 6 out of 10 nutrient categories
SMOKED HAM: 6
vs
GLUTENFREEDA: 3
(1 ties)
Overview
| Nutrient | SMOKED HAM | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calories | 220 cal | 195 cal | |
| Protein | 12.4 g | 12.4 g | |
| Carbs | 24.9 g | 25.7 g | |
| Fat | 7.6 g | 5.3 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | GLUTENFREEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 859 MG | 442 MG |