SMOKED HAM DELI THIN SLICE vs WINE FLAVORED ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED HAM DELI THIN SLICE: 4
vs
WINE FLAVORED ITALIAN DRY SALAMI: 4
(3 ties)
Overview
| Nutrient | SMOKED HAM DELI THIN SLICE | WINE FLAVORED ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 367 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 4.5 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM DELI THIN SLICE | WINE FLAVORED ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM DELI THIN SLICE | WINE FLAVORED ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 804 MG | 2,000 MG |