SMOKED HAM DELI THIN SLICE vs SOPRESSATA & PICANTE PROVOLONE SLICES
Nutrition comparison per 100 g serving
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SMOKED HAM DELI THIN SLICE wins in 5 out of 10 nutrient categories
SMOKED HAM DELI THIN SLICE: 5
vs
SOPRESSATA & PICANTE PROVOLONE SLICES: 3
(2 ties)
Overview
| Nutrient | SMOKED HAM DELI THIN SLICE | SOPRESSATA & PICANTE PROVOLONE SLICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 327 cal | |
| Protein | 17.9 g | 25.7 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 4.5 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED HAM DELI THIN SLICE | SOPRESSATA & PICANTE PROVOLONE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 354 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 804 MG | 1,221 MG |