SMOKED HAM DELI THIN SLICE vs HONEY HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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SMOKED HAM DELI THIN SLICE wins in 4 out of 11 nutrient categories
SMOKED HAM DELI THIN SLICE: 4
vs
HONEY HAM WITH NATURAL JUICES: 2
(5 ties)
Overview
| Nutrient | SMOKED HAM DELI THIN SLICE | HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM DELI THIN SLICE | HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM DELI THIN SLICE | HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 804 MG | 786 MG |