SMOKED HAM DELI SLICES vs ROTISSERIE FLAVOR TURKEY BREAST TENDERLOIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED HAM DELI SLICES: 4
vs
ROTISSERIE FLAVOR TURKEY BREAST TENDERLOIN: 4
(3 ties)
Overview
| Nutrient | SMOKED HAM DELI SLICES | ROTISSERIE FLAVOR TURKEY BREAST TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM DELI SLICES | ROTISSERIE FLAVOR TURKEY BREAST TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SMOKED HAM DELI SLICES | ROTISSERIE FLAVOR TURKEY BREAST TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 696 MG | 464 MG |