SMOKED HAM DELI SLICES vs JENNIE-O
Nutrition comparison per 100 g serving
Ad 468x60
JENNIE-O wins in 3 out of 11 nutrient categories
SMOKED HAM DELI SLICES: 1
vs
JENNIE-O: 3
(7 ties)
Overview
| Nutrient | SMOKED HAM DELI SLICES | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM DELI SLICES | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM DELI SLICES | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 696 MG | 786 MG |