SMOKED HAM DELI SLICES vs SMOKED SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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SMOKED SLICED TURKEY BREAST wins in 6 out of 10 nutrient categories
SMOKED HAM DELI SLICES: 1
vs
SMOKED SLICED TURKEY BREAST: 6
(3 ties)
Overview
| Nutrient | SMOKED HAM DELI SLICES | SMOKED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 6.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM DELI SLICES | SMOKED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SMOKED HAM DELI SLICES | SMOKED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 1,179 MG |