SMOKED HAM CHEDDAR CHEESE vs ITALIAN SUB ON WHITE BUN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SMOKED HAM CHEDDAR CHEESE: 5
vs
ITALIAN SUB ON WHITE BUN: 5
(2 ties)
Overview
| Nutrient | SMOKED HAM CHEDDAR CHEESE | ITALIAN SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 247 cal | 283 cal | |
| Protein | 12.3 g | 14.5 g | |
| Carbs | 23.4 g | 25 g | |
| Fat | 6.2 g | 13.4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM CHEDDAR CHEESE | ITALIAN SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SMOKED HAM CHEDDAR CHEESE | ITALIAN SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 90 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 656 MG | 928 MG |