SMOKED HAM CHEDDAR CHEESE vs DELUXE ROAST BEEF AND VERMONT CHEDDAR CHEESE SANDWICH
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF AND VERMONT CHEDDAR CHEESE SANDWICH wins in 5 out of 10 nutrient categories
SMOKED HAM CHEDDAR CHEESE: 4
vs
DELUXE ROAST BEEF AND VERMONT CHEDDAR CHEESE SANDWICH: 5
(1 ties)
Overview
| Nutrient | SMOKED HAM CHEDDAR CHEESE | DELUXE ROAST BEEF AND VERMONT CHEDDAR CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 247 cal | 197 cal | |
| Protein | 12.3 g | 17.1 g | |
| Carbs | 23.4 g | 18.2 g | |
| Fat | 6.2 g | 6.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM CHEDDAR CHEESE | DELUXE ROAST BEEF AND VERMONT CHEDDAR CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SMOKED HAM CHEDDAR CHEESE | DELUXE ROAST BEEF AND VERMONT CHEDDAR CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 56 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Sodium, Na | 656 MG | 323 MG |