SMOKED HAM CHEDDAR CHEESE vs CHICKEN SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
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SMOKED HAM CHEDDAR CHEESE wins in 7 out of 12 nutrient categories
SMOKED HAM CHEDDAR CHEESE: 7
vs
CHICKEN SALAD ON WHITE BREAD: 2
(3 ties)
Overview
| Nutrient | SMOKED HAM CHEDDAR CHEESE | CHICKEN SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 233 cal | |
| Protein | 12.3 g | 8.3 g | |
| Carbs | 23.4 g | 33.2 g | |
| Fat | 6.2 g | 6.7 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM CHEDDAR CHEESE | CHICKEN SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED HAM CHEDDAR CHEESE | CHICKEN SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 41 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 656 MG | 523 MG |