SMOKED HAM CHEDDAR CHEESE vs CHICKEN BACON RANCH SUPER SUB
Nutrition comparison per 100 g serving
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CHICKEN BACON RANCH SUPER SUB wins in 5 out of 12 nutrient categories
SMOKED HAM CHEDDAR CHEESE: 4
vs
CHICKEN BACON RANCH SUPER SUB: 5
(3 ties)
Overview
| Nutrient | SMOKED HAM CHEDDAR CHEESE | CHICKEN BACON RANCH SUPER SUB | Winner |
|---|---|---|---|
| Calories | 247 cal | 270 cal | |
| Protein | 12.3 g | 14.2 g | |
| Carbs | 23.4 g | 26.2 g | |
| Fat | 6.2 g | 12.1 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM CHEDDAR CHEESE | CHICKEN BACON RANCH SUPER SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED HAM CHEDDAR CHEESE | CHICKEN BACON RANCH SUPER SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 97 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 656 MG | 723 MG |