SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES vs TOFURKY
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES wins in 5 out of 10 nutrient categories
SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES: 5
vs
TOFURKY: 4
(1 ties)
Overview
| Nutrient | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | TOFURKY | Winner |
|---|---|---|---|
| Calories | 221 cal | 228 cal | |
| Protein | 13.2 g | 7.9 g | |
| Carbs | 24.3 g | 39.4 g | |
| Fat | 7.4 g | 3.2 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 16 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Sodium, Na | 662 MG | 480 MG |