SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES vs ORGANIC MOZZARELLA STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES wins in 5 out of 10 nutrient categories
SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES: 5
vs
ORGANIC MOZZARELLA STICKS: 3
(2 ties)
Overview
| Nutrient | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | ORGANIC MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 221 cal | 316 cal | |
| Protein | 13.2 g | 15.8 g | |
| Carbs | 24.3 g | 24.6 g | |
| Fat | 7.4 g | 17.5 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | ORGANIC MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | ORGANIC MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 351 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 662 MG | 614 MG |