SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES: 4
vs
FLATBREAD SANDWICHES: 4
(2 ties)
Overview
| Nutrient | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 221 cal | 212 cal | |
| Protein | 13.2 g | 12.5 g | |
| Carbs | 24.3 g | 21.2 g | |
| Fat | 7.4 g | 9.6 g | |
| Fiber | 0.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 144 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 662 MG | 692 MG |