SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES vs CRISPY CHICKEN BREAST
Nutrition comparison per 100 g serving
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CRISPY CHICKEN BREAST wins in 6 out of 10 nutrient categories
SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES: 2
vs
CRISPY CHICKEN BREAST: 6
(2 ties)
Overview
| Nutrient | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 221 cal | 217 cal | |
| Protein | 13.2 g | 14.5 g | |
| Carbs | 24.3 g | 21.7 g | |
| Fat | 7.4 g | 7.3 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 662 MG | 754 MG |