SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES vs BLACKENED SALMON CAKES
Nutrition comparison per 100 g serving
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SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES wins in 6 out of 10 nutrient categories
SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES: 6
vs
BLACKENED SALMON CAKES: 3
(1 ties)
Overview
| Nutrient | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Calories | 221 cal | 235 cal | |
| Protein | 13.2 g | 14.1 g | |
| Carbs | 24.3 g | 8.2 g | |
| Fat | 7.4 g | 15.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 662 MG | 329 MG |