SMOKED HAM AND BACON WRAP WITH SMOKED HAM vs ROAST BEEF & CHEDDAR WRAP
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR WRAP wins in 5 out of 10 nutrient categories
SMOKED HAM AND BACON WRAP WITH SMOKED HAM: 4
vs
ROAST BEEF & CHEDDAR WRAP: 5
(1 ties)
Overview
| Nutrient | SMOKED HAM AND BACON WRAP WITH SMOKED HAM | ROAST BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 201 cal | 243 cal | |
| Protein | 10.5 g | 16.5 g | |
| Carbs | 16.6 g | 22.8 g | |
| Fat | 9.9 g | 7.8 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM AND BACON WRAP WITH SMOKED HAM | ROAST BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SMOKED HAM AND BACON WRAP WITH SMOKED HAM | ROAST BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 157 MG | |
| Iron, Fe | 5.7 MG | 2.1 MG | |
| Sodium, Na | 704 MG | 518 MG |