SMOKED HAM vs UNCURED SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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UNCURED SMOKED HAM STEAK wins in 4 out of 10 nutrient categories
SMOKED HAM: 2
vs
UNCURED SMOKED HAM STEAK: 4
(4 ties)
Overview
| Nutrient | SMOKED HAM | UNCURED SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | UNCURED SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SMOKED HAM | UNCURED SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,232 MG | 905 MG |