SMOKED HAM vs UNCURED PEPPERONI & MOZARELLA CHEESE
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 4 out of 10 nutrient categories
SMOKED HAM: 4
vs
UNCURED PEPPERONI & MOZARELLA CHEESE: 3
(3 ties)
Overview
| Nutrient | SMOKED HAM | UNCURED PEPPERONI & MOZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 380 cal | |
| Protein | 17.9 g | 23.9 g | |
| Carbs | 3.6 g | 2.8 g | |
| Fat | 3.6 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | UNCURED PEPPERONI & MOZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | UNCURED PEPPERONI & MOZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 493 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 1,232 MG | 1,028 MG |