SMOKED HAM vs SMOKED TURKEY BREAST SLICES
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST SLICES wins in 5 out of 10 nutrient categories
SMOKED HAM: 1
vs
SMOKED TURKEY BREAST SLICES: 5
(4 ties)
Overview
| Nutrient | SMOKED HAM | SMOKED TURKEY BREAST SLICES | Winner |
|---|---|---|---|
| Calories | 105 cal | 79 cal | |
| Protein | 15.8 g | 15.8 g | Tie |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | SMOKED TURKEY BREAST SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | SMOKED TURKEY BREAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 1,105 MG | 860 MG |