SMOKED HAM vs OVEN ROASTED SKINLESS TURKEY BREAST WITH BROTH
Nutrition comparison per 100 g serving
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OVEN ROASTED SKINLESS TURKEY BREAST WITH BROTH wins in 4 out of 10 nutrient categories
SMOKED HAM: 2
vs
OVEN ROASTED SKINLESS TURKEY BREAST WITH BROTH: 4
(4 ties)
Overview
| Nutrient | SMOKED HAM | OVEN ROASTED SKINLESS TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calories | 105 cal | 89 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | OVEN ROASTED SKINLESS TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | OVEN ROASTED SKINLESS TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,105 MG | 804 MG |