SMOKED HAM vs HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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HAM WITH NATURAL JUICES wins in 3 out of 10 nutrient categories
SMOKED HAM: 1
vs
HAM WITH NATURAL JUICES: 3
(6 ties)
Overview
| Nutrient | SMOKED HAM | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,268 MG | 1,339 MG |