SMOKED HAM vs DELI THIN CUTS TURKEY BREAST
Nutrition comparison per 100 g serving
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DELI THIN CUTS TURKEY BREAST wins in 3 out of 10 nutrient categories
SMOKED HAM: 2
vs
DELI THIN CUTS TURKEY BREAST: 3
(5 ties)
Overview
| Nutrient | SMOKED HAM | DELI THIN CUTS TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | DELI THIN CUTS TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | DELI THIN CUTS TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,268 MG | 750 MG |