SMOKED GRUYERE CHEESE vs REAL FOODS
Nutrition comparison per 100 g serving
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SMOKED GRUYERE CHEESE wins in 4 out of 10 nutrient categories
SMOKED GRUYERE CHEESE: 4
vs
REAL FOODS: 3
(3 ties)
Overview
| Nutrient | SMOKED GRUYERE CHEESE | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 357 cal | 312 cal | |
| Protein | 17.9 g | 3.1 g | |
| Carbs | 10.7 g | 6.3 g | |
| Fat | 25 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GRUYERE CHEESE | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SMOKED GRUYERE CHEESE | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 234 MG |