SMOKED GREEN SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED GREEN SALSA: 4
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | SMOKED GREEN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.1 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GREEN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 8.6 MG |
Minerals
| Mineral | SMOKED GREEN SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 303 MG | 464 MG |