SMOKED GREEN SALSA vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED GREEN SALSA wins in 5 out of 10 nutrient categories
SMOKED GREEN SALSA: 5
vs
GREEK YOGURT DIP: 4
(1 ties)
Overview
| Nutrient | SMOKED GREEN SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 71 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.1 g | 3.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GREEN SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 4.3 MG |
Minerals
| Mineral | SMOKED GREEN SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 303 MG | 607 MG |