SMOKED GOUDAM CHEESE vs TRADITIONAL FETA CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL FETA CRUMBLED CHEESE wins in 3 out of 9 nutrient categories
SMOKED GOUDAM CHEESE: 2
vs
TRADITIONAL FETA CRUMBLED CHEESE: 3
(4 ties)
Overview
| Nutrient | SMOKED GOUDAM CHEESE | TRADITIONAL FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED GOUDAM CHEESE | TRADITIONAL FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 1,179 MG |