SMOKED GOUDAM CHEESE vs SMOKED SALMON CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SMOKED GOUDAM CHEESE: 3
vs
SMOKED SALMON CREAM CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | SMOKED GOUDAM CHEESE | SMOKED SALMON CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 194 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED GOUDAM CHEESE | SMOKED SALMON CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 613 MG |