SMOKED GOUDAM CHEESE vs KNUDSEN
Nutrition comparison per 100 g serving
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SMOKED GOUDAM CHEESE wins in 4 out of 10 nutrient categories
SMOKED GOUDAM CHEESE: 4
vs
KNUDSEN: 3
(3 ties)
Overview
| Nutrient | SMOKED GOUDAM CHEESE | KNUDSEN | Winner |
|---|---|---|---|
| Calories | 321 cal | 91 cal | |
| Protein | 17.9 g | 6.4 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 21.4 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDAM CHEESE | KNUDSEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SMOKED GOUDAM CHEESE | KNUDSEN | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 264 MG |