SMOKED GOUDA STYLE CHEESE vs HABANERO MONTEREY JACK
Nutrition comparison per 100 g serving
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SMOKED GOUDA STYLE CHEESE wins in 4 out of 11 nutrient categories
SMOKED GOUDA STYLE CHEESE: 4
vs
HABANERO MONTEREY JACK: 3
(4 ties)
Overview
| Nutrient | SMOKED GOUDA STYLE CHEESE | HABANERO MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA STYLE CHEESE | HABANERO MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | SMOKED GOUDA STYLE CHEESE | HABANERO MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 607 MG |