SMOKED GOUDA STYLE BLOCK vs MONTEREY JACK GOAT CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK GOAT CHEESE wins in 4 out of 11 nutrient categories
SMOKED GOUDA STYLE BLOCK: 3
vs
MONTEREY JACK GOAT CHEESE: 4
(4 ties)
Overview
| Nutrient | SMOKED GOUDA STYLE BLOCK | MONTEREY JACK GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 25 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA STYLE BLOCK | MONTEREY JACK GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA STYLE BLOCK | MONTEREY JACK GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 471 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 750 MG | 786 MG |