SMOKED GOUDA SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 10 nutrient categories
SMOKED GOUDA SPREAD: 3
vs
COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | SMOKED GOUDA SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 97 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SMOKED GOUDA SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 363 MG |