SMOKED GOUDA vs HOMESTYLE PARMESAN-ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED GOUDA: 3
vs
HOMESTYLE PARMESAN-ROMANO GRATED CHEESE: 3
(5 ties)
Overview
| Nutrient | SMOKED GOUDA | HOMESTYLE PARMESAN-ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA | HOMESTYLE PARMESAN-ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA | HOMESTYLE PARMESAN-ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 800 MG | 2,100 MG |