SMOKED GOUDA vs BLACK BEAR
Nutrition comparison per 100 g serving
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SMOKED GOUDA wins in 5 out of 10 nutrient categories
SMOKED GOUDA: 5
vs
BLACK BEAR: 2
(3 ties)
Overview
| Nutrient | SMOKED GOUDA | BLACK BEAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 381 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED GOUDA | BLACK BEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,286 MG |