SMOKED GOUDA SEMI-SOFT CHEESE vs HAVARTI WITH DILL
Nutrition comparison per 100 g serving
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SMOKED GOUDA SEMI-SOFT CHEESE wins in 4 out of 11 nutrient categories
SMOKED GOUDA SEMI-SOFT CHEESE: 4
vs
HAVARTI WITH DILL: 1
(6 ties)
Overview
| Nutrient | SMOKED GOUDA SEMI-SOFT CHEESE | HAVARTI WITH DILL | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA SEMI-SOFT CHEESE | HAVARTI WITH DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA SEMI-SOFT CHEESE | HAVARTI WITH DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 821 MG | 714 MG |