SMOKED GOUDA PASTEURIZED PROCESS SLICED CHEESE PRODUCT vs SALMON SPREAD
Nutrition comparison per 100 g serving
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SMOKED GOUDA PASTEURIZED PROCESS SLICED CHEESE PRODUCT wins in 4 out of 10 nutrient categories
SMOKED GOUDA PASTEURIZED PROCESS SLICED CHEESE PRODUCT: 4
vs
SALMON SPREAD: 2
(4 ties)
Overview
| Nutrient | SMOKED GOUDA PASTEURIZED PROCESS SLICED CHEESE PRODUCT | SALMON SPREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 267 cal | |
| Protein | 17.4 g | 10 g | |
| Carbs | 8.7 g | 3.3 g | |
| Fat | 19.6 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA PASTEURIZED PROCESS SLICED CHEESE PRODUCT | SALMON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA PASTEURIZED PROCESS SLICED CHEESE PRODUCT | SALMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,174 MG | 233 MG |