SMOKED GOUDA PASTEURIZED PROCESS SLICED CHEESE PRODUCT vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
SMOKED GOUDA PASTEURIZED PROCESS SLICED CHEESE PRODUCT: 3
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | SMOKED GOUDA PASTEURIZED PROCESS SLICED CHEESE PRODUCT | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 80 cal | |
| Protein | 17.4 g | 10.6 g | |
| Carbs | 8.7 g | 5.3 g | |
| Fat | 19.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA PASTEURIZED PROCESS SLICED CHEESE PRODUCT | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA PASTEURIZED PROCESS SLICED CHEESE PRODUCT | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 1,174 MG | 389 MG |