SMOKED GOUDA MAC AND CHEESE vs TOMATO BASIL & MOZZARELLA QUICHE
Nutrition comparison per 100 g serving
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SMOKED GOUDA MAC AND CHEESE wins in 5 out of 11 nutrient categories
SMOKED GOUDA MAC AND CHEESE: 5
vs
TOMATO BASIL & MOZZARELLA QUICHE: 4
(2 ties)
Overview
| Nutrient | SMOKED GOUDA MAC AND CHEESE | TOMATO BASIL & MOZZARELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 95 cal | 329 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 10.4 g | 13.9 g | |
| Fat | 4.5 g | 34.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA MAC AND CHEESE | TOMATO BASIL & MOZZARELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED GOUDA MAC AND CHEESE | TOMATO BASIL & MOZZARELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 113 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 27 MG | 95 MG | |
| Sodium, Na | 256 MG | 228 MG |