SMOKED GOUDA GOAT CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA GOAT CHEESE wins in 4 out of 11 nutrient categories
SMOKED GOUDA GOAT CHEESE: 4
vs
LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE: 3
(4 ties)
Overview
| Nutrient | SMOKED GOUDA GOAT CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 311 cal | 321 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA GOAT CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA GOAT CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,436 MG | 679 MG |