SMOKED GOUDA FLAVOUR CRACKERS vs SESMARK
Nutrition comparison per 100 g serving
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SMOKED GOUDA FLAVOUR CRACKERS wins in 6 out of 10 nutrient categories
SMOKED GOUDA FLAVOUR CRACKERS: 6
vs
SESMARK: 1
(3 ties)
Overview
| Nutrient | SMOKED GOUDA FLAVOUR CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Calories | 421 cal | 433 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 68.4 g | 76.7 g | |
| Fat | 13.2 g | 10 g | |
| Fiber | 10.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA FLAVOUR CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA FLAVOUR CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 1.2 MG | |
| Sodium, Na | 526 MG | 500 MG |