SMOKED GOUDA FLAVORED LENTIL CHIPS vs ROASTED RED PEPPER FLAVORED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED GOUDA FLAVORED LENTIL CHIPS: 4
vs
ROASTED RED PEPPER FLAVORED TORTILLA CHIPS: 4
(2 ties)
Overview
| Nutrient | SMOKED GOUDA FLAVORED LENTIL CHIPS | ROASTED RED PEPPER FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED GOUDA FLAVORED LENTIL CHIPS | ROASTED RED PEPPER FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,071 MG | 446 MG |