SMOKED GOUDA DELI SLICED CHEESE vs SHARP CHEDDAR RUSTIC CUT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED GOUDA DELI SLICED CHEESE wins in 5 out of 10 nutrient categories
SMOKED GOUDA DELI SLICED CHEESE: 5
vs
SHARP CHEDDAR RUSTIC CUT CHEESE: 4
(1 ties)
Overview
| Nutrient | SMOKED GOUDA DELI SLICED CHEESE | SHARP CHEDDAR RUSTIC CUT CHEESE | Winner |
|---|---|---|---|
| Calories | 1,059 cal | 393 cal | |
| Protein | 29.4 g | 21.4 g | |
| Carbs | 129.4 g | 7.1 g | |
| Fat | 58.8 g | 32.1 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED GOUDA DELI SLICED CHEESE | SHARP CHEDDAR RUSTIC CUT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 679 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 824 MG | 71 MG | |
| Sodium, Na | 706 MG | 643 MG |