SMOKED GOUDA DELI SLICED CHEESE vs CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED GOUDA DELI SLICED CHEESE: 3
vs
CRUMBLED FETA CHEESE: 3
(4 ties)
Overview
| Nutrient | SMOKED GOUDA DELI SLICED CHEESE | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 250 cal | |
| Protein | 27.3 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 31.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA DELI SLICED CHEESE | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA DELI SLICED CHEESE | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 1,214 MG |