SMOKED GOUDA CRACKERS MINIS vs MINI TOASTS
Nutrition comparison per 100 g serving
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SMOKED GOUDA CRACKERS MINIS wins in 5 out of 11 nutrient categories
SMOKED GOUDA CRACKERS MINIS: 5
vs
MINI TOASTS: 4
(2 ties)
Overview
| Nutrient | SMOKED GOUDA CRACKERS MINIS | MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 389 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 73.3 g | 72.2 g | |
| Fat | 11.7 g | 8.3 g | |
| Fiber | 13.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CRACKERS MINIS | MINI TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA CRACKERS MINIS | MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 533 MG | 361 MG |